It's time to feel like YOU again.

Are you ready to create a self care routine that can withstand the chaos of
mom-life?
​(Yes, it's possible!)

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Self care is not selfish. Please stop putting yourself last on the list and start showing up for YOU. Honestly, what's more important than your health and sanity??

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    This is for you!

    This 5 Day Kickstart has been tried, tested, tweaked, and approved by a real mom (me) who was also sick of struggling!

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    What's the flow?

    For five days you'll receive an email from me with some background on that day's focus/activity, a pretty pdf to download or print, and on days 2 & 3 there will be a little 5 minute video for extra support. That's it. Easy peasy, lemon squeezy.

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    What will I learn?

    • 5 key elements to kickstart your self-care routine
    • Clear actions for breaking down common barriers
    • Spoiler Alert: 15 minutes is actually doable
    • How to craft a routine that can support (and withstand) the variable nature of parenting from baby leaps to toddler tantrums and beyond!

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    Hi! I'm Robin! I help moms rebuild their strength and increase body confidence, with self-care routines that fit into the beautiful chaos of mom-life.
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    As a mom of two, I know the emotional and physical toll of motherhood and the very real challenges they create. As a fitness specialist with a degree in Exercise Physiology I was uniquely positioned to challenge the party line. You know, the narrative that being a mom means your body has to fall apart? I’ve spent the last 7 years creating programming that challenges this idea by helping moms rebuild their bodies and reconnect to themselves.

    I don’t want any mom to accept a broken version of herself. That includes YOU.

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    BETTER IS ALWAYS POSSIBLE.

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    © 2024 Breathe Fitness | ErgoMOMics™

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