for the mom that's tired of feeling broken...

• Are you tired of feeling like your body is falling apart?
• Have you done all the cat/cows and pigeons but nothing seems to change?
• Do you want to feel more present and active with your little one but are too distracted by your body feeling like crap?
• Do you wish you could afford daily massages but haven't hit the lottery yet?
• Do you crave that one thing that you could stick with that will actually help you feel better but don't know where to start?

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YOU'RE IN THE RIGHT PLACE!

You're about to learn the most mom-friendly self-care tool that will actually help release those frustrating muscle knots so you can stop feeling stiff, sore, and achy all the time and start having more patience, better energy, more interest in movement and an overall sunnier disposition. All you need is a ball!

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With this Release the Stress Guide For Moms, you will LEARN:

• PAIN RELIEF: Included with the guide is a printable page with 3 go-to exercises using a lacrosse/tennis ball to help release the most common hotspots for moms (shoulder blades, low back/glutes, feet). As a bonus, I created a 10 minute video so you could see them in action!

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• EASY WIN: In as little as one minute, the ball can help melt away stress and tension. You know that spot right between your shoulder blades from all the carrying and feeding? Yeah, I'm talking about that one. It doesn’t have to take an hour or break the budget to change the course of your day.

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• KNOWLEDGE IS POWER: This guide is packed with info to keep you motivated and connected, answering questions like: what those knots are, how they affect your energy, fitness potential, and mood, and how to help them go away.

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​Does it sound too good to be true?

Using a ball to release chronic muscle tension, trigger points, knots, is a tried and true method that gets results. Will it take away the work you have to do as a mom that’s creating these tension spots, no. Will it serve as a very successful tool in managing those stresses and preventing them from turning into bigger problems, YES 100%.

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I know that it’s not that you don’t WANT to commit to a more intensive self-care routine, it’s that time and energy are in short supply, and actual results are needed NOW. That’s why I made this for you.

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This is one of the good ones.

This is one of the power tools you need in your mom tool box (or diaper bag) so you’re less distracted by pain and feeling like crap, and more distracted by your kid telling you he’s afraid of taking a bath because there might be crocodiles in there (that's a true story, mom-life is wild).

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When muscles feel better, the whole body feels better.

You’ll see how much easier it is to smile, laugh, and listen to the random songs and stories your kids try to tell you when you’re less distracted by the background noise of pain. For me, it’s the version of me I like better, and I’m pretty sure my kids like it better too!

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WHAT ARE YOU WAITING FOR?

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As a mom of two, I know the emotional and physical toll of motherhood and the very real challenges they create.

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As a fitness specialist with a degree in Exercise Physiology I was uniquely positioned to challenge the party line.

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You know, this narrative that being a mom means your body has to fall apart.

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I’ve spent the last 7 years creating programming that challenges this idea by helping moms rebuild their bodies and reconnect to themselves.

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I don’t want any mom to accept a broken version of herself.

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That includes YOU.

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BETTER IS ALWAYS POSSIBLE.

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